Applebee’s Gluten Free Menu List – May 2025 Updated
Looking For Applebee’s Gluten Free Menu? Applebee’s has several meal options for people who need or prefer to eat gluten-free. They offer a special menu with dishes made to fit the needs of those with gluten sensitivity or celiac disease. Although their kitchens are not completely gluten-free and there’s a small chance of cross-contact, Applebee’s does try to reduce that risk as much as possible.
On the gluten-free menu, you’ll find items like grilled chicken or steak, seafood, fresh salads, and a few appetizers made without gluten ingredients. Some side dishes, like steamed veggies or baked potatoes, are usually safe choices too. Applebee’s also suggests that guests tell the staff about any food allergies or dietary needs before ordering, so meals can be made with extra care.
Even though the menu helps guide those with dietary restrictions, it’s still very important to speak up and explain your needs to the server to make sure your meal is both safe and enjoyable.
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Applebee’s Gluten Menu
| Dish Name | Description |
|---|---|
| Grilled Chicken Caesar Salad | Fresh romaine lettuce topped with grilled chicken, shredded Parmesan cheese, and crunchy gluten-free croutons. Served with a side of Caesar dressing. |
| Cedar Grilled Lemon Chicken | Tender grilled chicken seasoned with herbs and lemon pepper. Comes with a side of garlic mashed potatoes and fresh seasonal vegetables. |
| USDA Select Top Sirloin | A juicy sirloin steak cooked just how you like it. Served with steamed broccoli and creamy garlic mashed potatoes. |
| Shrimp Wonton Stir Fry | Stir-fried shrimp and veggies in a tasty Asian-style sauce. Served over rice without the wonton crisps to make it gluten-free. |
| Bourbon Street Chicken & Shrimp | Grilled chicken topped with Cajun-style shrimp. Comes with garlic mashed potatoes and a side of steamed broccoli. |
| Grilled Chicken Breast | A simple grilled chicken breast seasoned with herbs and spices. Served with garlic mashed potatoes and steamed broccoli. |
| Fiesta Lime Chicken | Grilled chicken breast topped with a zesty Mexi-ranch sauce, melted Jack and cheddar cheeses. Comes with rice and black beans on the side. |
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Nutrition Values and Allergen Values
Applebee’s makes it easy to enjoy a gluten-free meal without sacrificing taste. The nutritional and allergen values are provided for each dish, so you can make informed choices.
- Calories: Many of Applebee’s gluten-free menu items are lower in calories compared to their regular versions, especially when opting for fresh salads and grilled proteins.
- Fat and Protein Content: Applebee’s provides high-protein, low-fat options, making it easy to stick to your dietary goals.
- Gluten-Free Assurance: Applebee’s takes extra care in preparing gluten-free dishes, ensuring there is minimal cross-contamination.
It’s always important to check Applebee’s menu for updated allergen and nutrition information before your visit. This ensures you can make the best choice for your health needs.
Applebee’s Gluten Free Options
Applebee’s offers an impressive selection of gluten-free dishes. Whether you’re in the mood for a salad, a burger, or even a hearty bowl, there’s a dish that suits your taste. Most of the dishes are grilled or baked, ensuring they’re not only gluten-free but also healthier choices.
Here’s a list of restaurant gluten-free options:
- Grilled Chicken Caesar Salad
- Cedar Grilled Lemon Chicken
- USDA Select Top Sirloin
- Shrimp Wonton Stir Fry (without wonton crisps)
- Bourbon Street Chicken & Shrimp
- Grilled Chicken Breast
- Fiesta Lime Chicken
Applebee’s Gluten Free Appetizers
Starting your meal with an appetizer is a great way to satisfy your appetite. Applebee’s has a few fantastic gluten-free appetizers:
- Mozzarella Sticks: These are lightly breaded, crispy on the outside, and gooey on the inside. They’re perfect for those who miss traditional breaded appetizers.
- Chicken Wonton Tacos: Although typically served with a crispy shell, Applebee’s offers a gluten-free version that retains the flavor and crunch without the gluten.
These appetizers make it easy to enjoy a delicious start to your meal without worrying about gluten.
Applebee’s Gluten Free Bun
For those who crave a burger but need to stick to a gluten-free diet, Applebee’s has you covered with their gluten-free bun. The bun is soft and hearty, complementing the taste of any burger, from the Classic Burger to more gourmet options like the Bacon Cheddar Cheeseburger.
Be sure to ask for the gluten-free bun when ordering to ensure your meal is fully gluten-free!
Applebee’s Gluten Free Bowls
Applebee’s offers several gluten-free bowls that combine fresh ingredients with bold flavors. One standout is the Thai Pork Taco Bowl, which features juicy pork, fresh vegetables, and a gluten-free wrap. These bowls are perfect for a satisfying and healthy meal.
Are Applebee’s Boneless Wings Gluten-Free?
No, Applebee’s boneless wings are not safe for a gluten-free diet. They’re breaded and likely made in the same fryer as other gluten-containing items.
If you’re avoiding gluten, stick with their grilled options, fresh salads with gluten-free dressings, or protein-based meals like the Bourbon Street Chicken & Shrimp. Soups such as Chicken Tortilla (check with staff) might also be a good fit, depending on location.
Gluten-Free Dessert at Applebee’s
Applebee’s doesn’t have many desserts for gluten-free guests, but there is one sweet option at some locations:
Chocolate Chip Cookie Skillet (Gluten-Free Version Available)
A warm chocolate chip cookie baked in a skillet, usually served with vanilla ice cream. Some restaurants offer a gluten-free version if you ask, but it’s best to confirm with your server first since availability can vary.
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Official Website
FAQs
Conclusion
Applebee’s Gluten Free menu in 2025 offers a variety of dishes that cater to those who are gluten-sensitive or prefer gluten-free meals. With flavorful appetizers, hearty bowls, and the option for a gluten-free bun, there’s no need to feel left out when dining out. Always check the nutrition and allergen values for peace of mind, and don’t hesitate to ask your server about specific gluten-free options. Enjoy your meal with the knowledge that Applebee’s is working to provide you with the best gluten-free dining experience possible!
